How to control menstrual pain.

MENSTRUATION: Is the process in a woman of menstruating monthly from puberty until menopause, except during pregnancy. Many women suffer from menstrual cramps (or dysmenorrhea) each month. While many factors play a part in these painful periods, there are a variety of things you can try to reduce or eliminate the pain. There are home remedies, supplements and over-the-counter medications you can try. Different things work with different women so it's best to first try the suggestions that are cheaper or easier to do. 7 Ways on how you can stop painful periods Difficulty but Easy Instructions 1) Take a hot bath. Heat is helpful for mild pain because it relaxes your muscles, and tight muscles often cause pain. Another option is to use a heating pad on your lower abdomen. Also, keep warm at night because coldness contracts muscles and can increase pain. 2) Exercise regularly. Being physically active can help you to relax and relieve stress. Some doctors think that exercising the abdominal muscles can reduce or stop pain. Exercising releases endorphins, which are chemicals in your brain that make you feel better. 3) Have an orgasm. For some women sex helps to relieve menstrual cramps. 4) Monitor your diet. For some women certain foods make cramps worse. Keep a food diary of what you eat in the days before your period. For many women, too much sodium increases cramps so stay away from salty foods. For others caffeine or dairy products may be the cause. 5)Stop the sugaring or sweet things you take. 6)Change your pad every 5 or 6 hours, to free yourself from bad odor and allows the blood to flow well. 7)Take plenty of fruit and lot of water.