NEVER YOU MEND A BROKEN RELATIONSHIP

Its better to end a Relationship, than to mend
a relationship.. If a man wants you, nothing
can keep him away. If he doesn't want you,
nothing can make him stay. Stop making
excuses for a man and his behavior. Allow
your intuition (or spirit) to save you from heartache. Stop trying to change yourself for
a relationship that's not meant to be. Slower
is better. Never live your life for a man
before you find what makes you truly happy.
If a relationship ends because the man was
not treating you as you deserve then heck no, you can't "be friends". A friend wouldn't
mistreat a friend. Don't settle. If you feel like
he is stringing you along, then he probably is
Don't stay because you think "it will get
better"You'll be mad at yourself a year later
for staying when things are not better. The only person you ca n control in a relationship
is you. ... Avoid men who've got a bunch of
children by a bunch of different women. He
didn't marry them when he got them
pregnant, why would he treat you any
differently? Always have your own set of friends separate from his. Maintain
boundaries in how a guy treats you. If
something bothers you, speak up. Never let a
man know everything.* He will use it against
you later. You cannot change a man's
behavior.* Change comes from within. Don't EVER make him feel he is more important
than you are... Even if he has more education
or in a better job. Do not make him into a
quasi-god. He is a man, nothing more nothing
less. Never let a man define who you are.
Never borrow someone else's man. If he cheated with you, he'll cheat on you.A man
will only treat you the way you ALLOW him
to treat you. All men are NOT dogs. You
should not be the one doing all the
bending...Compr omise is two way street. You need time to heal between relationships.. . There is nothing cute about baggage... Deal with your issues before pursuing a new
relationship. ... You should never look for
someone to COMPLETE you...A relationship
consists of two WHOLE individuals...L ook for someone complimentary.. .not supplementary. Dating is fun...even if he
doesn't turn out to be Mr. Right. Make him
miss you sometimes...whe n a man always know where you are, and you're
always readily available to him - he takes it
for granted Never move into his mother's
house. Never co-sign for a man. Don't fully
commit to a man who doesn't give you
everything that you need.*Keep him in your radar but get to know others. Scared of being
alone is what makes a lot of women stay in
relationships that are abusive or hurtful: You
should know that: You're the best thing that
could ever happen to anyone and if a man
mistreats you, he'll miss out on a good thing. If he was attracted to you in the 1st place,
just know that he's not the only one. They're
all watching you, so you have a lot of choices.
Make the right one. Ladies take care of your
own hearts.Its better to end a Relationship, than to mend
a relationship.. If a man wants you, nothing
can keep him away. If he doesn't want you,
nothing can make him stay. Stop making
excuses for a man and his behavior. Allow
your intuition (or spirit) to save you from heartache. Stop trying to change yourself for
a relationship that's not meant to be. Slower
is better. Never live your life for a man
before you find what makes you truly happy.
If a relationship ends because the man was
not treating you as you deserve then heck no, you can't "be friends". A friend wouldn't
mistreat a friend. Don't settle. If you feel like
he is stringing you along, then he probably is
Don't stay because you think "it will get
better"You'll be mad at yourself a year later
for staying when things are not better. The only person you ca n control in a relationship
is you. ... Avoid men who've got a bunch of
children by a bunch of different women. He
didn't marry them when he got them
pregnant, why would he treat you any
differently? Always have your own set of friends separate from his. Maintain
boundaries in how a guy treats you. If
something bothers you, speak up. Never let a
man know everything.* He will use it against
you later. You cannot change a man's
behavior.* Change comes from within. Don't EVER make him feel he is more important
than you are... Even if he has more education
or in a better job. Do not make him into a
quasi-god. He is a man, nothing more nothing
less. Never let a man define who you are.
Never borrow someone else's man. If he cheated with you, he'll cheat on you.A man
will only treat you the way you ALLOW him
to treat you. All men are NOT dogs. You
should not be the one doing all the
bending...Compr omise is two way street. You need time to heal between relationships.. . There is nothing cute about baggage... Deal with your issues before pursuing a new
relationship. ... You should never look for
someone to COMPLETE you...A relationship
consists of two WHOLE individuals...L ook for someone complimentary.. .not supplementary. Dating is fun...even if he
doesn't turn out to be Mr. Right. Make him
miss you sometimes...whe n a man always know where you are, and you're
always readily available to him - he takes it
for granted Never move into his mother's
house. Never co-sign for a man. Don't fully
commit to a man who doesn't give you
everything that you need.*Keep him in your radar but get to know others. Scared of being
alone is what makes a lot of women stay in
relationships that are abusive or hurtful: You
should know that: You're the best thing that
could ever happen to anyone and if a man
mistreats you, he'll miss out on a good thing. If he was attracted to you in the 1st place,
just know that he's not the only one. They're
all watching you, so you have a lot of choices.
Make the right one. Ladies take care of your
own hearts.
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How to lose weight in 2 weeks..

The trouble with dieting," I hear many women say, "is that it takes too long. If I want to look good for my anniversary next month, I should've started losing weight way back in February. Now that I'm finally focused, it's too late." Well, yes and no. Taking the long-term approach to weight loss is wise because it means you'll lose pounds slowly and steadily -- making it more likely that you'll keep them off. But there are ways to rev up your metabolism so you burn calories and lose weight more quickly. Check out my favorite no-fail jump starts.

Watch Your Fluids

1. Drink green tea. Get this: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period. If you can believe it, those 70 calories a day add up to a total of 7.3 pounds of fat a year! It's not magic, it's science: Researchers believe the difference is caused by metabolism-enhancing antioxidants known as catechins, which are found in green teaWHEN IT COMES TO MY DIET, I'M GIVING UP ON...

HOW MANY CALORIES DO YOU NEED?

2. Avoid calories in a glass. Scientists now know that the body does not register liquid calories in the same way it does solid calories. Drinking a grande caffe mocha, for instance, won't make you feel satiated the way eating a bowl of pasta will. Which means that although the caffe mocha actually has a greater number of calories than the pasta, you're still more likely to want a second cup from Starbucks than another plate of linguine. So monitor your intake of juice, soda, coffee drinks and wine. If you consume one of each of those beverages during the day, you'll have taken in at least 800 extra calories by nighttime — and you'll still be hungry. (Incidentally, alcohol may suppress the metabolism of fat, making it tougher for you to burn those calories.)

Start Lifting

3. Buy a set of five-pound weights. It's a onetime investment you'll never regret. Here's why: Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique.

4. Lose the salt. Sodium contributes to water retention, making you look and feel bloated. Do you eat too much salt? Probably — the daily value suggests no more than 2,400 milligrams of sodium each day (or about one teaspoon), but most of us are getting more than twice that amount. So keep an eye on your sodium intake, and that doesn't just mean ditching the saltshaker. Hidden sources include soups, canned foods and drinks (did you know a serving of regular V8 juice has 800 mg of sodium?), salty snacks such as chips and pretzels and many prepackaged foods.

Heat Things Up

5. Spice it up. Angelo Tremblay, Ph.D., director of the division of kinesiology at Laval University, in Canada, found that eating hot peppers can boost a person's basal metabolism (the total calories the body burns at rest). The reason? Capsaicin, a compound found in jalapeno and cayenne peppers, may increase your body's release of stress hormones such as adrenaline, which can speed up your metabolism and your ability to burn calories. What's more, eating hot peppers may reduce your appetite, Tremblay says, helping to curb your cravings. So spice up your stir-fried veggies, eat low-calorie chili or salsa (try them on salads and baked potatoes), and watch the pounds come off faster.

6. Get some sleep. As funny as it sounds, sleep deprivation may make you fat — and not just because you're susceptible to cases of the late-night munchies (although there's that too). Women who get less than four hours of sleep per night have a slower metabolism than those who snooze for a full eight hours, according to researchers at the University of Chicago. So don't skimp on your zzz's, and you'll be rewarded with an extra edge when it comes to shedding pounds quickly.

Move Around

7. Go for an evening walk. Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips.

8. Eat every meal. Listen up: Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. If a hectic day makes a sit-down meal impossible, stash an energy bar or a piece of fruit in your purse or briefcase -- anything that will keep you from going hungry.

9. Add 20 minutes of exercise per day. If you're on a diet, you're probably already working out a couple of times a week. (No? Well, you should start!) But whether you exercise or not, you can get a leg up on all those other weight-loss wannabes by doing a little something extra each day. Take the stairs instead of the elevator; walk to the bus, train, or all the way to the office; window-shop with your best friend rather than sit over coffee. Taking the dog out, gardening and even housecleaning all increase the number of calories you expend. You don't have to go for a jog (although that would help!) to speed up weight loss. Twenty minutes of moderate exercise a day means you'll burn approximately 700 calories.

Drink Up!

10. H20, H20, H20. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly.

11. Don't go for the gimmicks. At any given time, there are dozens of weight-loss hypes in the marketplace that claim to have the ability to take off 10 pounds in 10 days, or whatever. Desperation can tempt us to try anything, but you and I both know these schemes don't work. Save your money, but more importantly, save yourself from the emotional pain when these gimmicks fail. Be realistic. Jump-start your weight-loss program in ways that make sense, and not only will you be thinner, you'll be happier too.

WHAT A HUSBAND NEEDS FROM A WIFE IS NEVER SEX.

Sex is an important element in marriage and until there is sexual intercourse between a husband and a wife, the marriage is not yet spiritually recognized. This shows how important sex is in marriage.

When you look at how aggressive men are towards sex you may think that what a man needs from a woman is sex. Of course, if he has not married you yet or he does not really intend to marry you what he will need from you is nothing above your body. But if he really intends to marry you or if you guys are already married sex is never what he needs from you - maybe let me say it better; "WHAT A MAN NEEDS MOST FROM A WOMAN IS NOT SEX."

Many young girls think because they are sexually active and experience they will easily be married and have their husbands loving them. And when a man approaches for marriage they think the greatest asset they have to show the man is sex. Others also think once they are giving out their bodies it means they are giving out the best for which reason they will be chosen above all.

There is this young girl who is very beautiful and sexually active. Due to that she thought sex is all that matters to a man. Ironically, she struggled for long before finally getting married. Her sexual dexterity could not win her the heart of a man until out of the blue and reason beyond imagination a very handsome good man married her. The wedding was grand and her tears were now gone. Unfortunately only a year after the wedding the marriage fell on rocks. Within five years three different men came her way but none could stay.

The problem was simple. She thought sex was all that matters so she would never submit. But submission is what men need, not sex. It is time for our young ladies to know that when a man is ready to marry he will not look out for a woman who will satisfy his sex drive but a woman who will submit herself to him. Excuse my language, "every woman has vagina but not every woman has humility." So when you are a humble woman, you are an expensive jewelry. And a man of integrity will fear to lose you.

What does the holy 📖say, "wife, submit to your husband." The reason is that a man's true love goes out only for a woman who is submissive. Your beauty cannot make another woman ugly but your humility can let him love you above all other women.

Sadly, many young ladies in our days call submission as "control." And you will hear them saying in tiny romantic voices, "As for me I don't want any man to control me oh." If you don't want to submit don't think of marriage because no man in his right sense will offer his love to a woman whose heart is higher than his height, no matter how short he may be.

When a woman bows her knee before a man, the man will automatically bow his heart before her love. And love her sincerely. There are, of course, recalcitrant men who will not value women of humility but I tell you that every true man does not need sex, but submission. It is submission that truly makes you a romantic wife. So be the QUEEN you want to be but when it comes to dealing with your husband, play the role of a humble maid. Don't forget that it is the spirit of humility that has caused many maids to hijack their mistresses' husbands. Be your man's queen and be his maid also.

I wish you all the best as you submit in your relationship and marriage. May God bless you with good marriage, my dear sister.

Share this with any female friend you care about.

Dating tips and corrections

Please a sincere answer should be giving to this.. Can you or support a relationship were by your girlfriend has dated your cousin's boyfriend in d past that before meeting you at all? And she told you herself that she has dated this guy before but you see no wrong in it until 10 month later he broke up with her using the story as an excuse to leave her...

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